Get A Course in Weight Loss: 21 Spiritual Lessons for PDF

By Marianne Williamson

ISBN-10: 1401921523

ISBN-13: 9781401921521

While you are laid low with compulsive styles of unwise consuming, then this publication is for you. In A direction in Weight Loss, best-selling writer Marianne Williamson addresses the causal root of your weightloss matters: a spot inside you the place you have subconsciously forgotten your divine perfection.

This forgetfulness has harassed not just your brain but additionally your physique, making you achieve for that which can't maintain you . . . and reject that which does. As your brain reclaims its non secular intelligence, your physique reclaims its average intelligence to boot. The 21 classes during this publication take you on a deep, sacred trip. One step at a time, you discover ways to shift your dating with yourself—and your body—from one among worry to 1 of affection. and you may start to combine a number of the components of yourself—mind, physique, and spirit—to turn into, once more, and in all methods, the attractive and peaceable individual you have been created to be.

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Ridiculously easy. And cheap. And effective. ” wrote one of them. “I hardly believe it myself,” wrote someone else in response to skepticism—someone for whom the diet was working. It was a little like being able to see the future: a glimpse of how the diet would be received. How did such an unusual diet come to be? I think my secret weapon was that I combined three methods of investigation that had not been combined before. One was my scientific training, which made it easy for me to understand the relevant research literature.

Another test would be to drink soft drinks with no flavor. With no flavor, no flavor-calorie association can form. I couldn’t avoid the familiar flavor of sweetness—the drinks had to contain calories—but maybe sweetness had little effect. The test I chose was to drink fructose-sweetened water: water with nothing but fructose. Table sugar is sucrose. Fructose is a somewhat different sugar found in honey and fruit. It looks the same as sucrose but is slightly sweeter. I used fructose instead of sucrose because fructose is digested more slowly.

If my theory was wrong, to focus on soft drinks was absurd. In Paris, I surely lost weight—that’s what happens when you skip meal after meal. Almost everyone thinks sugar-sweetened soft drinks cause weight gain. But my theory said that only familiar sugar-sweetened soft drinks cause weight gain (by raising the set point); unfamiliar ones should cause weight loss because they lower the set point. If my theory was right, focusing on the French soft drinks made sense. Fructose and the Flavor-Calorie Association When I got home, I wanted to test the idea that it was the new soft drinks that had spoiled my appetite.

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A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson

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