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Extra info for 80 Time Honored Smoothie Recipes: Great Smoothies to Suit All Tastes. The Best Smoothie Recipes to Suit All Occasions

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Mango Berry Banana Smoothie The recipe requires 1/4 cup fresh strawberries, 1/4 cup fresh blueberries, 1/2 fresh mango diced, 1 medium banana, 2 oz orange juice, 8 ice cubes and 8 oz plain or vanilla Greek yogurt. Slightly crush the ice and add it to the blender. Add in the orange juice, berries, and mango. Pulse 10 times. Add in the banana and yogurt and blend for 60 seconds until smooth. Freeze berries overnight if desired. CHAPTER 9- 10 BONUS S MOOTHIE RECIPES These bonus recipes are extremely healthy and contain less than two hundred calories in one serving.

Soy Blueberry Smoothie This recipe requires a dash nutmeg (freshly ground), 4 tbsp honey, 1½ cups vanilla soy milk and 2 cups frozen wild blueberries. Have fresh mint leaves on hand for garnish. Blend the soy milk and honey then add the blueberries and blend until consistency is smooth then add the dash of nutmeg. Island Fruit Smoothie This recipe requires 1 tbsp lime juice, 1 cup low fat soy milk (plain), 2 frozen or hulled fresh strawberries, ¼ cup fresh mango chunks and ¼ cup canned or fresh pineapple chunks.

Add in your banana, broken into four pieces and pulse again until the ice cubes are broken down again by half. Add in the pineapple, juice, and orange. Pulse 10 times. Add in the yogurt and blend for 90 seconds until the mixture is smooth. Banana Blueberry Smoothie The recipe requires 1/2 cup fresh blueberries, 1 large banana; 8 oz Greek yogurt, 3 oz light cottage cheese, 10 ice cubes and 2 oz blueberry pomegranate juice. Crush your ice cubes slightly before adding them to the blender. Add the blueberries and banana to the blender with the ice cubes and pulse 10 times.

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80 Time Honored Smoothie Recipes: Great Smoothies to Suit All Tastes. The Best Smoothie Recipes to Suit All Occasions by Naomi Hill

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