Download e-book for kindle: 50 Quick Diet Tips by Paul Andrews

By Paul Andrews

ISBN-10: 1782344233

ISBN-13: 9781782344230

Do you must drop some pounds? Are you suffering from your nutrition? those 50 fast nutrition suggestions can help you drop some pounds, and likewise continue that weight off. utilizing good judgment and never fads, the recommendation within the e-book might help you lose the load objective you're eager to.

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Extra resources for 50 Quick Diet Tips

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Use a smaller plate to serve your meals on. Don’t use a bowl, and use a smaller plate than you would normally. This will make your meal look larger and psychologically make you fill fuller when you have eaten your meal. Chew your food slowly, and well. Don’t rush your food, eat it slowly, enjoy it. Eating slowly will stop you wanting to eat more than your set portions. Avoid eating at night / in the evening. This means your food will be digested better during the day. You will also be more active during the day and will burn off the calories you are eating.

For example if you are going to treat yourself to an ice cream, why not make it a trip out, so it’s more of an adventure. Better still if you can walk to the place you are going to get your treat from, all the better. By going out for treats this also has the added advantage of not having them to hand and temptation around the house as well. Try to make sure you have enough protein in your meals. It is thought a person’s diet which is high in protein, and has a reasonable amount of exercise, potentially they have a good chance of losing weight.

Cut down on alcohol. Definitely try to cut back on the alcohol you drink. Most alcoholic drinks are full of calories, so stick to your water or low calorie fizzy drink if you can. If you are a female, and cooking for you and your male partner, don’t forget you don’t need to spilt the meal in exactly two halves. Males have a larger calorie allowance than women, so give them the bigger portion of the two parts. Go nuts. Nuts are an excellent snack, as full of protein, and hardly any cholesterol. So as part of a balanced healthy diet they are an ideal choice.

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50 Quick Diet Tips by Paul Andrews


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